Here's how the reverse crunch exercise is done. Its a no-equipment, beginners level exercise you can do anywhere. If you want to work your core, this air bicycle maneuver is a great choice. "It's fun, it's effective, and it'll work your six-pack." Level: Beginner The bicycle crunch is an effective ab exercise, working not only the upper ab muscles, but also the deep abs and the obliques, or the ab muscles found on the sides of your torso.
"The reverse crunch is a great way to freshen up your abs routine," says Men's Health Fitness Advisor David Jack. 19K Share 5. Stap 2: Trek je heupen langzaam omhoog richting je bovenlichaam en houd je knieen tijdens de beweging in dezelfde hoek. The reverse crunch gives your core a worthy test without forcing you to assume the same position you've probably tried thousands of times before. Stap 1: Ga op de plank liggen met je hoofd hoger dan je heupen, met je knieen licht gebogen. If you're looking to hone your abs and you want to avoid the crunch, you should consider flipping up the script and reversing the movement. Reverse Crunch, aka Reverse Crunch: Exercise explanation, video demonstration, benefits, step-by-step instructions, and activated body parts.
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The old standard is one of the most universally recognized workout moves, as just about everyone has done a crunch as part of a conditioning and fitness test or during their yearly attempts to build up a six-pack as the weather gets warmer.īut not everyone loves the crunch ( especially your lower back, according to some experts), and you can find countless programs designed to work your core without the prevalent move. last updated 17 June 2022 Flip the classic crunch for a more effective abs exercise (Image credit: unknown) Jump to: How To Do The Reverse Crunch Reverse Crunch Variations It’s generally wise to master the standard form of an exercise before you move on to any kind of variation. Reverse Crunch LivestrongWoman 676K subscribers Subscribe 19K Share 5.6M views 8 years ago Livestrong Essentials Come check out the new Livestrong Woman with our Livestrong Essentials Series. Pair it with other core exercises for a great workout.
When you think of ab workouts, the crunch is probably the first move that comes to mind. Reverse crunch is a great move that will help you target your lower abs and strengthen your core.
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